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Ta dijeta je jedno vreme bila veoma popularna. U stvari, sta pricam, i danas je popularna. Medjutim, kako sam cula, ne preporucuje se ljudima koji imaju slabe bubrege No, bice svakako zanimljivo cuti nesto o tome. Nisam vegetarijanac,ali meso prosto ne volim. A nisam ni debela. Atkins u svojoj knjizi napominje da bubrezni bolesnici kao i ljudi koji imaju probleme sa zuci ne koriste njegovu dijetu,narocito sto je on jedan od najrestriktivnijih. Ali kaze da kod zdravih ljudi ne dolazi do problema.
Koristila sam termin 'mesna' jer je to na ovim prostorima najcesci sinonim za low carb : U svakom slucaju postujem i cenim tvoj izbor. I taj mehanizam oslobadjana od "salca" je jako jednostavan, ali ova dijeta nije 'ich' zdrava- njom se opterecuje GIT i bubrezi! Iz biohemije smo ucili o njoj i culi da se ne preporucuje duze drzanje od 10 dana!!! Ja sam student Visoke Medicinske Skole- pa vam ovo govorim iz najbolje namere!
Ovo pitam iz najbolje namere: za medicinski fakultet znam, ali za ''visoku'' skolu ne znam - u kolikom obimu se skolski program bavi temom hrane i pravilne ishrane, da li postoje neki konkretni predmeti, ili je to samo sporadicno, djuture, uz neke predmete vam spomenu nesto vezano za hranu i ishranu?
Pa nekad se smatralo da je Zemlja ravna ploca,a one koji nisu mislili isto spaljivali su na lomaci. Jos nigde nisam pronasla nista sto bi me uverilo u sve te pretpostavke ali sam zato pronasla iskustva hiljade ljudi koji su godinama na malo UH.
I sama sam mesecima bila na tom rezimu,iako tada o tome nista nisam znala,pa evo me i dan danas i ziva i zdrava Bogu hvala. A valjda i to sto su autori najpoznatijih low carb programa lekari govori nesto. Pri tome ne mislim samo na Atkinsa koji je,ruku na srce od toga stvorio biznis i obogatio se,ali Boze moj ko umije njemu dvije :. One traju 3god tj. Ja sam sada 2god. Bas ove nedelje smo na vezbama sastavljali dijete i racunali kalorije KJ! Teze je nego matematika o fizika zajedno!
Ali za smer- dijeteticar, sve to je bas lako Bas sam se raspisao Lepo je sto imate predmet dijetetika, ali tu treba biti obazriv, stalno treba razdvajati zito od kukolja Nikad cuo- "proedukuj" me molim te? Odakle ti to- iz Kurira? Naravno da nisi cuo Necu te ja proedukovati, to moras sam da uradis, ja ti mogu dati samo par smernica imas i kod mene na stranici zdravlje kraci tekst o mleku. Za pocetak - covek je jedini sisar koji pije mleko druge vrste sisara ne racunajuci zivotinje kojima glupi covek na silu trpa kravlje mleko da piju.
Da li si negde u svetu sisara primetio pojavu da jedna vrsta sisara pije mleko druge vrste sisara? Gde je bila prica o korisnosti i neophodnosti za mlekom pre II sv. Referentne literature imas i u National Library of Medicine, oko 2. Kada pogledas sustinu tih radova i onoga sto je opste prihvaceno, postaje jasno da tu neko debelo laze. Na tebi je da zakljucis ko. A i hvala sto citas moje price;- Ja se trudim da objavim pricu koja ce sto vecem broju ljudi skrenuti paznju tj.
Ljudi, eej, ne budite glupi! Promislite malo i skontajte ko su ti koji su izmislili ove dijete. Normalno da ce vam sve najbolje govoriti o dijeti jer je svima njima u korist da zarade sto vise love. Daj ba ljudi, haloo, covjek nije stvoren da jede samo meso.
Kako mozete uopste misliti da je zdrava kada se tako lako i tako brzo gube kile. Nemojte pametovati, covjek koji studira medicinu vam fino kaze a vi ga napadate, cuj koje predmete on ima. Ocigledno necete da slusate jer ste se vec odlucili da probate dijetu. Sestra mi je bila na ovoj dijeti i nakon nekoliko sedmica poceli je zigati bubrezi. Ako cete na dijetu, drzite se tih deset dana i dosta.
Ljudi, nema nista bez treninga. Ako vam je mrsko dzogirati probajte HIT High intensive interval training. To ja radim i kile lete. Treniram 4 puta sedmicno u teretani i poslije svakog treniga trcim HIT. HIT je sprintanje minut i dvije minute laganog dzogiranja i sve tako dvadeset minuta 3 puta sedmicno i to vam je mnogo efektivnije nego dzogirati, ubrzava metabolizam cak i dok ne trenirate.
Dizite se sa kauca i na trening!! Ne moze se bez karbohidrata, tijelu su UH potrebni da se razvijaju misici. Fazon je u tome kakve UH jedete. Crna riza, crni hljeb i sve u umjerenim mjerama. Treniram tako vec 5 godina i znam dobro sta tijelu treba. Zivim na zapadu, znam kakav je nas mentalitet. Nas narod nece da cuje nista osim onoga sto je sebi vec zacrtao u glavi. Ne budite ljeni nego se fino uclanite u najblizi fitness centar!!! Posle mnogo godina, treninga, analiza, provera Hor.
Biohemijska analiza je pokayala odlicne rezultate, nikad nisam bila zdravija nego sad. Cak ni ne mislim da ovo prekidam, kad budem zadovoljna svojim izgledom sigurno cu samo dodati voce i mlecne proizvode, uh u obliku hleba, peciva, slatkisa i sl - verovatno nikada. Na kraju krajeva cilj dijete je da promeni nase lose i junk navike u ishrani. Evo i mene, krecem po stoti put.. I can not participate now in discussion - there is no free time.
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